Program Rates
Progress Over a 12-Week Period
Most services are covered by your insurance. Additional services are self-pay.
Psychotherapy Session
Sessions emphasize emotional regulation, interpersonal dynamics, and the assessment of behaviors influencing significant life events. 55 minutes duration.
Skills Session
Skills sessions are 45 minutes and include DBT skills instruction, practice, psychoeducation, and homework review.
Phone Coaching
Weekly phone coaching is provided through secure messaging chat or phone calls. Each session is 30 minutes in duration.
Additional Program Resources
DBT Literature
PDF handouts containing homework assignments and DBT literature will be distributed to you on a weekly basis.
Freelance Writing Journal
A writing journal with motivational quotes to help empower your journey. Available for purchase on Amazon.
DBT Skills Practice Manual
This guide is designed to assist you in applying therapeutic skills on a daily basis. Record behavioral observations using your personal diary card and monitor progress regularly.
"Releasing the past, Growing in the present, Better for the future"
Discovering Inner Peace with Evolving Horizons Counseling
Cognitive Behavior Therapy
Cognitive Behavior Therapy, or CBT is a practical and supportive approach that helps you notice the ways your thoughts and actions affect how you feel. In our sessions, we’ll work together to identify thoughts or habits that might be holding you back, and I’ll guide you in learning new, healthier ways to cope with challenges. The goal is to give you tools that you can use in everyday life to manage stress, handle difficult emotions, and build lasting positive changes. CBT is very collaborative—your goals and comfort are always at the center of our work.
Acceptance Commitment Therapy
ACT is a mindful and action-oriented approach that helps you accept difficult thoughts and feelings while committing to behaviors that align with your values. In our sessions, we’ll explore how you can develop greater psychological flexibility, allowing you to handle challenges more effectively and pursue a more meaningful life. The focus is on acceptance, self-compassion, and taking steps toward what matters most to you.
Relationship Counseling
Relationship counseling provides a supportive space for couples or individuals to address challenges in their relationships, whether they’re romantic, familial, or otherwise. In our sessions, we’ll work together to identify patterns of communication, resolve conflicts, and strengthen emotional connections. The goal is to foster understanding and collaboration, helping you and your partner or loved ones build healthier, more fulfilling relationships. Relationship counseling is a collaborative process—your concerns, goals, and comfort are always prioritized as we work toward positive change.
Mindfulness Counseling
Our mindfulness counseling services are designed to enhance clients' awareness and promote inner peace. Our therapists offer expert guidance and support in the application of mindfulness techniques, assisting individuals in reducing stress and anxiety while improving overall well-being.
Stress Management Counseling
Our stress management counseling services assist clients in identifying sources of stress and adopting healthy coping strategies. Our therapists offer expert guidance and support to foster effective stress and anxiety reduction, ultimately enhancing overall well-being.
Positive Psychology Counseling
Our positive psychology counseling services offer support in developing coping strategies for a more constructive approach to life. Our therapists apply evidence-based methods to assist with building gratitude, resilience, optimism, and improving overall well-being.